Green Tea and its Incredible Health Qualities
The Chinese have identified about Green tea as a powerful cure for at least 4000 years. According to legend, tea was discovered by a Chinese emperor called Shen Nung. Any tea leaves accidentally fell into boiling water, and he
tried it and found it invigorating. Green tea became part of the Chinese diet and a lot of
principal health benefits were attributed to it. Now recent medical studies inside
equally asia and the west are providing a scientific basis for the claim that drinking green tea has fantastically
worthy health benefits.
Green tea, like black tea is made from the leaves of the plant Camellia sinensis. The difference between the three
principal types of tea is the way that they are produced. Green tea is unfermented tea meaning that the leaves used for green tea
are steamed soon following been plucked in order to prevent the oxidation of the leaves. In this way the leaves remain green and the active substances within the leaves
retain their qualities. Black teas on the other hand are made from fermented leaves and because a result have less nutritional and enzyme content because the green tea.
Thus green and black teas have different chemical properties.
Modern science has in recent times been able to show that green tea is useful to one’s health and this is mainly due to the
information that tea contains high levels of antioxidants called polyphenols or flavonoids. The antioxidant activity of tea has been compared to that of fruit and
vegetables in a number of studies. One analysis concluded that consuming three cups of tea a day formed a similar quantity of antioxidants
because eating six apples. Antioxidants help out your body fight against free radicals which cause damage to cells
and tisuues inside your body.
As every tea is well to drink, it is green tea that contains the top level of flavonoids. Recent medical studies
suggest green tea to be beneficial in lots of areas including the after:
-Digestive and respiratory health.
-Lowers cholesterol levels
-Increases your immune system
-Lower high blood pressure
-Arthritis – anti-inflammatory reaction.
-Oral hygiene – due to antiseptic properties.
-Skin conditions such because acne
-Decreases blood sugar
Weight loss is another area that is attracting huge notice. Recently published study inside the American Journal of Clinical Nutrition suggests that an
extract from green tea may possibly speed up fat oxidation. A study was conducted of ten healthy men above a era of 6 weeks. It was discovered that those men who were given green tea extract burned more calories per day than those who were not given
the extract. Much more research needs to be conducted in this area but the signs are certainly very encouraging.